Category Archives: Self Inquiry
The Healing Power of Creative Arts
How creative arts therapy processes can help heal trauma, negative body image, and incite self [...]
Accepting your Femininity
What It Means, the Importance of It, Benefits, and How to Do It Society has [...]
How Goal Setting Can be Easy With 3 Simple Downloadable Worksheets
Goal setting entails a little bit of time tuning into yourself and what you want. [...]
Journey into the Shadows: Healing Trauma with Shadow Work
Shadow work is a powerful practice that can help individuals heal past trauma and address [...]
Psychosomatics – Bodily Symptoms and What They are Trying to Tell Us
Know what your body is trying to tell you Psychosomatics relates to the interaction and [...]
Unlocking the Power of Journalling: A Guide to Getting Started
Feeling motivated to start a journal this year? Start your journalling journey today with my [...]
Taking a Leap of Faith and Trusting Creativity to Find Support
Ever since I moved to the northern regions of Australia, I’ve noticed that I’ve been [...]
Masters in Arts Therapy Artefact
The artefact below is a summation and offering as a result of my findings from [...]
Self-Healing Through Arts Therapy and Understanding the Emotional Body
As humans, we live in incredibly intelligent bodies that have adapted to a multitude of [...]
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