Category Archives: Therapy

Unveiling the Mind: Exploring the Difference Between Emotion Repression and Suppression

Understanding the intricate workings of the human mind involves delving into the nuanced concepts of [...]

Why Telling Boys Not to Cry Is Detrimental to Men’s Mental Health

The Power of Tears In our society, there’s a prevailing expectation that boys and men [...]

Why Men Shouldn’t Ask Women to Smile?

Smile on Demand: Invalidating Women’s Feelings The expectation for women to smile on demand is [...]

Transforming Energy through Art: A Holistic Healer’s Journey

As a holistic healer, I have come to recognize the transformative power of art when [...]

Reclaiming My Life: The Journey to Quit Drinking

As a psychotherapist, I’ve spent years helping others navigate the complexities of their bodies and [...]

Challenging the Culture of Commercialised Sexuality and Objectification

Rites of Passage: A call for role models to lead change towards healthy relationship culture. [...]

Exploring Values and Morals: How They Shape Beliefs, Behaviours, Needs, and Patterns

As an Arts Psychotherapist, I often find myself guiding individuals through the intricate landscape of [...]

Understanding the Herxheimer Reaction: Navigating Healing’s Unseen Path

There is a phenomenon in the healing modalities that is often known as the “healing [...]

What is a “Yoni”

The Sacred Power of the Yoni: Embracing Feminine Wholeness Within the realm of spirituality, holistic [...]

Divination and Intuition: How to Choose the Right Tools for Your Oracle and Pendulum Practice

Exploring Divination Tools Divination is the practice of seeking knowledge or guidance through supernatural means, [...]