Category Archives: Personal Journey

Why Men Shouldn’t Ask Women to Smile?

Smile on Demand: Invalidating Women’s Feelings The expectation for women to smile on demand is [...]

Transforming Energy through Art: A Holistic Healer’s Journey

As a holistic healer, I have come to recognize the transformative power of art when [...]

Reclaiming My Life: The Journey to Quit Drinking

As a psychotherapist, I’ve spent years helping others navigate the complexities of their bodies and [...]

Challenging the Culture of Commercialised Sexuality and Objectification

Rites of Passage: A call for role models to lead change towards healthy relationship culture. [...]

The Importance of Your Home Environment

Why Our Surrounds and Living Environment are Important to Our Health Our surroundings, including our [...]

Creative Therapies: An Integrative Approach to Healing with Arts Therapy, Energy Healing, and Art

As a holistic and creative therapist, I have found that using an integrative approach to [...]

The Power of Family Dynamics and Relationships: How to Heal and Nurture Positive Connections

Family is the foundational unit of society, and the relationships that we form within our [...]

Nurturing the Soul with Art: A Therapist’s Perspective

As an art therapist, I have had the privilege of working with individuals who have [...]

Art as a Path to Healing Trauma: A Personal and Professional Journey

Art has always been a powerful tool for self-expression, self-discovery, and healing. As an art [...]

The Healing Power of Art: Insights from an Arts Therapist

As an arts therapist, I have seen firsthand the transformative power of art on individuals. [...]