I am here to support you in cultivating the life and relationships you have always dreamed of. Inspiring you to express yourself freely and be the creative you were born to be.

This is therapy woven together from over a decade of healing and personal development, the most pioneering training in Experiential Creative Arts Therapy, trauma, energy healing and psychosomatic therapy.

With Creative Arts Therapy at the heart of the practice, sessions are an intuitive integration dependent on your initial consult and the developing nature of your needs, at a pace that feels good for you.

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Painting with Caris Pepper Creative Therapies

Arts and
Holistic Therapy

No, it’s not all just painting on canvases! You also don’t need to be an “artist” to participate and reap the benefits. The Arts Therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being (ANZACATA). As a psychotherapy, arts therapy isn’t designed to “solve and diagnose” something, more to bring awareness and value to the ongoing relational process and what is present for the inquirer. Facilitators (Companions) are professionals who have extensive knowledge of, and are able to practice supportive and educational theories and techniques. Arts Therapy works with people of all ages, in a variety of settings.

MIECAT arts therapy paradigm orientates towards the acknowledgement of the present moment, the relationship between and the process which unfolds.  As the inquirer you will be supported within that ever changing moment. 

Together we explore what is coming up for you in that moment by representing these through creativity means. We explore deeper the themes and experiences that run through you. Art Therapy allows you the opportunity and space to address your emotional needs and internal feelings, which you may not always have the opportunity to do, may not be capable of doing verbally or physically, or are not commonly invited to do.

Art Therapy is about engaging with the materials available and communicating visually; a whole brain psychotherapy for when words are not enough.

  • Express feelings and release past traumas that may be difficult to verbalise
  • Create, safety, positive boundaries, see your triggers and regulate your emotions
  • Develop a routine for life balance and freedom
  • Freely express stress and anxiety (emotional release)
  • Co-create a journey of individuation
  • Embody a positive identity and embrace your intuition
  • Amplify self-esteem and self compassion
  • Define values and beliefs to help you gain a sense of what really matters to you, and how they affect your behaviour
  • Attracting success and positive experiences 

Release physical and emotional pain, explore and integrate past lives, and unwind from stress into a state of balance and increased energy; working towards your preferred way of being and optimal health.

Knowledge and practices that have been passed down to me from traditional practitioners and elders in Japan and Australia, are incorporated to deliver an energetic breakthrough, rebalancing and guidance session. We work with the meridians of the body and the aura to promote grounding, removal of contracts, and balance. Also, understanding that the mind, body and soul are interconnected, I incorporate psychosomatic bodywork modalities and theories for a holistic approach to your situation.

I work with your energy and source to bring the body back to relieve pain, create balance, and deliver messages or confirmation of ideas that may be keeping you stuck.

This is for you if you are have been experiencing anxiety, sleep issues, confusion and are wanting to gain clarity on where you are at and want to head, are experiencing physical pain or emotional blocks.

I also work with CPTG grade essential oils in aromatherapy sessions “AromaTouch”. This method works to provide emotional relief and clearing, as well as supporting the physical functionality of the body. This application is especially relieving for viruses such as Ross River, physical pain and low immunity. AromaTouch and Energy Healing sessions can be interchangeable for when they are deemed most suitable in person. 

Therapy is curated around you. To help you create what you never imagined was possible. To welcome parts of yourself that you may have abandoned, embodying that you are loveable, worthy and whole just as you are.

It’s time for you to believe and celebrate all that you are.

Let your soul express its longing beneath. 

Book your FREE Clarity Call
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Are you struggling with:

  • Self acceptance and trust
  • Expanding and exploring your creativity
  • Anxiety and self worth
  • Sexual abuse and domestic violence
  • Teenager – Rites of Passage/ development
  • Behaviour awareness – respond don’t react
  • Suicide awareness and postvention, and self harm
  • Addiction and recovery
  • Personal development and wellbeing
  • Navigate transitions and changes
  • Intergenerational trauma 
  • Separation
  • Parent – teenager, family relationships

Say YES to connecting deeply and experiencing courage to share who you are!

This if for your if…
 
  • You want to manifest the life of your dreams.
  • You want to love, appreciate, and accept yourself.
  • You want to believe and celebrate all that you are.
  • You want to have a deeper knowing and understanding of yourself.
  • You long to experience a life of authenticity and awareness.
  • Maybe it’s about time to confront old trauma, limiting beliefs, past conditioning & unhealthy behavioural patterns.
  • You are ready and value ongoing growth over quick fix solutions.
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Group Programs

Within a safe therapeutic environment people have the opportunity to connect experiences with emotions, learn healthy communication skills, and develop tools for managing life’s challenges. 

 

Available Programs

  • Rites of Passage
  • Unlock Your Creativity
  • Managing Uncertainty
  • Pain to Passion to Purpose
  • Retreats

Group programs can also be delivered in an individual format one to one facilitation. Please contact for more information and pricing. 

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Hand in hand support with Caris Pepper Arts Therapy

Mediation

Mediation for family reunification, relationships and conflict resolution. 

 

Are you separated or estranged from your family and want to reunite?

 

Have you had a disagreement or fight with a family member, spouse or colleague and want to make a mends to live, work or resume peaceful relations.

 

Are you serious and ready for forgiveness, reconnecting, strengthening or resolving your relationships? I’m here to support this meeting and facilitate fair communication of individual’s needs and wants.

 
Mediation is an objective space where both parties willingly come to meet/ reconnect (online or in-person) to agree on terms that you both feel are equal and fair. Knowing what you want out of the situation and need in terms of what feels fair is paramount to discern prior to the group meeting.
 

Sessions in this package are to be booked between 1 and maximum 2 weeks apart, spanning over a maximum of 4 weeks. This ensures commitment and also time for resolution.

 

Your mediation package involves 4 sessions:

1 x individual meeting with both parties – separately (60-minutes each)

1 x Mediation session (2 hrs)

1 x follow up session with both parties (60-minutes)

Book Mediation
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Online Courses

  • Unlock Your Creativity
  • Rites of Passage for Girls
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Integrative Therapies for

Mind Body Soul

It is my purpose to be a channel of inspiration, show you that there are infinite ways to express yourself and validate that it’s safe to be authentic and different.

testimonials

Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change. 

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia

Wow, what can I say. When I think of the state I was in when I first came to you, I was tired, exhausted, sick dam with a UTI and holding so much stuff in my body. This magical process with you has been so incredible. It has opened me up to my own inner sense of power, or knowledge, wisdom and has boosted my spiritual connection in the greatest of ways that will be with me forever. 

I feel more vibrant and revitalised. than ever. I have more life force energy flowing through me, a beautiful new connection with my womb and with myself. You are so so magical and talented and I am in awe of your healing powers and your connection of who you are – the world needs more you and your magic and i’m so happy you’re doing it. 

Thank you so much for EVERYTHING you have supported me with ~ I value your work, your knowledge, your care and your friendship so so much. Love you!

Sophie / UK

Make the commitment to invest in yourself today.

My commitment to you as an arts psychotherapist, energy healer and authentic expression coach is to provide you with accountability, understanding, tools and support. Transformation takes dedication, self-discipline, love and strength. I promise ‘doing the work’ by learning how to harness your creativity is rewarding beyond measure. If I can do it you can too!