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emergency contacts
If you are experiencing a crisis and need urgent support please call:
Australia
Lifeline 13 11 14 or Beyond Blue 1300 22 4636
New Zealand
Lifeline 0800 543 354, Suicide Crisis Helpline 0508 828 865, Samaritans 0880 726 666
Singapore
Samaritans of Singapore 1800–221 4444
Hong Kong
The Samaritans: 2896 0000, Suicide Prevention Service: 2382 0000