Category Archives: Personal Journey
Art as Medicine: Reflections from an Artist and Therapist
As an artist and therapist, I have seen firsthand the transformative power of art on [...]
How to Improve Your Home’s Energy and Space
The Energy of Space to Place: The Impact of Clearing and Forming a Connection As [...]
Individuation Through Creativity and My Journey to Arts Therapy
Moving Passion and Purpose From the Pain I came to a realization that I had [...]
Journey into the Shadows: Healing Trauma with Shadow Work
Shadow work is a powerful practice that can help individuals heal past trauma and address [...]
Psychosomatics – Bodily Symptoms and What They are Trying to Tell Us
Know what your body is trying to tell you Psychosomatics relates to the interaction and [...]
The Importance of Self Acceptance and Addressing Physical Manifestations of Beliefs
Repression of emotions of course manifests in physical form yippee!! the body tries to bring [...]
Unlocking the Power of Journalling: A Guide to Getting Started
Feeling motivated to start a journal this year? Start your journalling journey today with my [...]
Taking a Leap of Faith and Trusting Creativity to Find Support
Ever since I moved to the northern regions of Australia, I’ve noticed that I’ve been [...]
Masters in Arts Therapy Artefact
The artefact below is a summation and offering as a result of my findings from [...]
Self-Healing Through Arts Therapy and Understanding the Emotional Body
As humans, we live in incredibly intelligent bodies that have adapted to a multitude of [...]