Goal Setting
Goal setting is the process of identifying specific, measurable, achievable, relevant, and time-bound objectives that [...]
Where do I feel?
Emotions are said to be the language of the soul. If we can listen to [...]
Theme Building
Theme building involves recognizing and exploring the recurrent patterns or themes that underlie our emotions, [...]
Meditation: Accepting Your Shadow
If you’re looking to heal past trauma and unlock deeper levels of self-awareness, then shadow [...]
What Does Mediation Involve?
Mediation is a process of dispute resolution in which an impartial third party, called a [...]
Individuation Through Creativity and My Journey to Arts Therapy
Moving Passion and Purpose From the Pain I came to a realization that I had [...]
How Goal Setting Can be Easy With 3 Simple Downloadable Worksheets
Goal setting entails a little bit of time tuning into yourself and what you want. [...]
Journey into the Shadows: Healing Trauma with Shadow Work
Shadow work is a powerful practice that can help individuals heal past trauma and address [...]
Psychosomatics – Bodily Symptoms and What They are Trying to Tell Us
Know what your body is trying to tell you Psychosomatics relates to the interaction and [...]
The Importance of Self Acceptance and Addressing Physical Manifestations of Beliefs
Repression of emotions of course manifests in physical form yippee!! the body tries to bring [...]