Where do I feel?

The mind’s first step to self awareness must be through the body.

George Sheehan

Emotions are said to be the language of the soul. If we can listen to what our emotions are telling us then we can move into heightened self-awareness. An embodiment exercise to get you feeling present and aware of what your body is trying to communicate to you.

Download a free body awareness resource to represent where and how you feel in your body.