Category Archives: Arts Therapy
The Body Keeps the Score: How Trapped Emotions and Energy Affect Our Physical Health
The body is an incredible instrument that is capable of expressing emotions, feelings, and sensations [...]
How to Make Your House a Home
Creating a safe space and making your home space better. Our home is not just [...]
Mastering Three Essential Healthy Habits: Posture, Emotions, and Thoughts
Healthy habits are an essential component of a happy and fulfilling life. They help us [...]
Feelings and Emotions
Feelings and emotions are often used interchangeably, but they are not the same thing. In [...]
Letting Go of Attachment
Letting Go of Attachment and Embracing Minimalism: How to Do It Attachment is a natural [...]
Setting Boundaries: A Guide to Empowering Yourself
I will not cower to other people’s urges for me to be more normal or [...]
Exploring Techniques for Increasing Self-Acceptance and Love
Self-acceptance, self-love, and self-approval are crucial for leading a happy and fulfilling life, yet unfortunately, [...]
Overcoming Anxiety: Why It Doesn’t Define Us and How to Take Control
Anxiety is a natural response to stress and perceived threats. It is a feeling of [...]
Inspiring Healing Through Creativity
The creative arts, such as music, dance, visual art, and creative writing, have the power [...]
Embrace Your Feminine Energy with the Empowering Vulva Portrait Art Oracle Deck: A Tool for Personal Growth and Creative Expression
I am thrilled to announce the upcoming release of a unique and inspiring tool for [...]