Emotions are said to be the language of the soul. If we can listen to what our emotions are telling us then we can move into heightened self-awareness.
The mind’s first step to self awareness must be through the body.
George Sheehan
“Where do I feel?” is an embodiment exercise designed to increase self-awareness and help you listen to the language of your emotions. By tuning into your body, you can become more present and better understand what it’s trying to communicate to you. This exercise encourages you to explore where you feel specific emotions in your body, which can help you identify patterns and themes in your emotional experiences. By practicing this exercise regularly, you can develop a deeper understanding of yourself and improve your emotional regulation skills.
Download a free body awareness resource to represent where and how you feel in your body.