Is it a Coping Mechanism or Therapy?

Whether you’re going to the gym, hitting the waves, or engaging in any other activity that feels therapeutic, it’s important to recognize the difference between coping mechanisms and therapy. You might even be addicted to your coping mechanism – labelling it as a “healthy” addiction. While it might be difficult to tell the two apart, it’s important to understand what you’re actually doing and how it’s affecting your mental health in the long run.

Coping mechanisms are behaviors that we use to manage difficult situations or emotions. They can be positive or negative, and they’re often done unconsciously. Positive coping mechanisms, such as going to the gym or surfing, can help us manage stress, boost our mood, and provide us with a sense of control. However, it’s important to note that coping mechanisms do not address the underlying issue. They provide temporary relief but don’t necessarily solve the problem.

Therapy, on the other hand, is a structured process that helps individuals address the root cause of their problems. It involves working with a mental health professional who can help you explore your feelings, behaviors, and patterns of thinking. Therapy can help you gain a deeper understanding of yourself, your relationships, and your past experiences. It can also provide you with new coping mechanisms and strategies for managing difficult emotions in a healthy way.

One key difference between coping mechanisms and therapy is the level of awareness and understanding that comes with each. Coping mechanisms are often automatic, and we might not even be aware that we’re using them. In contrast, therapy involves a deliberate effort to explore our thoughts and behaviors, and gain deeper insights into our emotional and psychological makeup.

It’s also important to note that some coping mechanisms can actually be harmful. For example, self-harm and substance abuse are not healthy coping mechanisms, even if they provide temporary relief from difficult emotions. While these behaviors might feel therapeutic in the moment, they don’t address the underlying issue and can cause long-term harm.

Ultimately, the key to managing difficult emotions is to understand the difference between coping mechanisms and therapy, and to seek out professional help when needed. If you find yourself relying on unhealthy coping mechanisms, or if you’re struggling to manage your emotions in a healthy way, it’s important to reach out to a mental health professional who can help you gain a deeper understanding of yourself and provide you with the tools you need to manage difficult emotions in a healthy way. Remember, it’s never too late to seek help and take control of your mental health.