Mapping Emotional Experiences

Mapping is an incredible process to explore our triggers and or emotional experiences in life. It is a therapeutic tool used to assist in the exploration of patterns in human behaviour and allows us the ability to uncover the beliefs and values as to the “why.”

The only impossible journey is the one you never begin”

Antony Robbins

This process is helpful in understanding why certain triggers or situations may provoke certain emotional responses. By engaging in this activity, you can gain a better understanding of yourself and your emotional responses, which can lead to increased self-awareness and improved emotional regulation skills.

While best completed with a therapist, this worksheet includes inquiry questions to guide you in exploring your emotional experiences on your own.

Download a free mapping resource to delve deeper.