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Body and Soul Connection

Time to Unplug & Recharge?

Experience self-care and nurture yourself on Space of Trinity’s Yoga and Soul Embodiment Retreat.

The hustle & bustle of life makes it challenging for us to set aside much needed time for ourselves. 

When life gets overwhelming with noise and distractions, a retreat may just be your ideal antidote…

During our wellness yoga vacation, you’ll not only enjoy daily yoga sessions, you can also expect activities & treatments that are tailored to pamper your wellbeing.

Professional Development

Join other individuals who are ready to take their lives to the transition to the next level.

  • Public speaking
  • Leadership and communication
  • Increased awareness
  • Increased confidence
  • Sense of belonging

 

Personal Journey

Explore your creativity and gifts

testimonials

Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change. 

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia

It is time for

Your Reset Retreat

Reset | Ritual | Revive

How does a week away in Bali and surrounding island tantalise your sense of adventure and desire for relaxation? Your Reset Retreat is a curated yoga lifestyle getaway offering you the space to reset your physical, mental and spiritual frequency.  Each day breathe, move, laugh and learn in Bali’s mountains, experiencing jungle joy before island hopping for sunset with aquamarine backdrops and ocean adventures. Divine the sacredness within practicing your personal rituals to bless those days back home, plus delight in cultural Balinese ceremony.

We promise ‘Your Reset Retreat’ will spark your vitality and revive your fun factor.

Yes! I wish to book
Start your Reset journey

Leave your stress at home itinerary.

Reset

Your frequency

  • Mindset
  • Energy levels
  • Connection to Self
  • Lifestyle Habits
  • Nervous System
  • Conscious Practices

Rituals

Your way

  • Yoga
  • Meditation
  • Breathwork
  • Self-Care Secrets
  • Sacred Sessions
  • Purification Ceremonies

Revive

Your fun factor

  • Natures Vitality
  • Jungle Joy
  • Ocean Life
  • Healing Treatments
  • Acupuncture
  • Human Connection
 
 

The Venues

Bali and Surrounding Islands

Bali is fresher and more beautiful than ever and the perfect location to reconnect to the magic of nature, reconnect with others, but most importantly reconnect with yourself. Lush jungle settings cool your nervous system, and excite your senses, water temples purify your mind and soul, white sandy and clear blue beaches draw you into natural meditation, and offer up close and personal sea life snorkelling and barefoot luxury.

Bali and its surrounding islands are ready to embrace and welcome you back.

However, much has changed since 2020 impacting the usual abundance of options for staying, playing, moving and grooving whilst on the island. For this reason, now more than ever, booking a stress free, all-included itinerary designed by two ladies who survived the island pandemic means you can leave your concerns at the airport.

The Accommodation Locations

Ladies love touches of luxury which means we do too. Our accommodation in Ubud, Bali and on the island have been given our quality tick which is currently important as many reputable resorts and villas across the island are in disrepair and weather worn. Rest assured that time by the pool, gathering for yoga, ritual and workshops are in beautiful and inspiring settings.

Ubud

Luxury 4* boutique hotel nestled in the rice fields of Ubud, the spiritual centre of Bali.

The resort has its own private yoga shala, which will be ours to use for the duration of our Retreat.

Spa and massage therapists are on site.

Nearby Island

On a nearby island to Bali, these luxury beachfront villas are the perfect location to enjoy the warm, turquoise ocean and relax between fun and adventurous activities.

This is where we experience the second half of our Retreat, and soak up the island vibes!

Your Investment

Cost for this 8-day fully inclusive Retreat valued at $5,600 AUD

Retreat Value

$5,600 USD / per person

Shared Room Early Bird – Ends 30 May
$2,997 USD / per person

Private Room Early Bird – Ends 30 May
$3,997 USD / per person

Normal Price – Starts 31 May
for Single & Private rooms

Early Bird

Book early and save $2,303 USD
Book and pay your deposit BEFORE the 30th May 2022

Yes! I want to book Contact us
 
 
  • $2,000 deposit secures your place. Balance to be paid 1 month before the Retreat.
  • Please see the below FAQ’s for cancellation policy and other payment details.
  • Minimum 6 participants for this event to run. Maximum 10 participants.
  • Payment plans are available, chat to us
  • T&C’s apply.
Let us take care of you

Your Retreat Facilitators

Nicola Jean Smith

An awarded Australian travel industry expert, yoga teacher and therapist her experience spans 20+ years with a specialisation in the wellness industry.

Having lived in Bali with her son for 4 years most recently she headed up Marketing for Ubud’s famous Yoga Barn whilst working in their Wellness Center offering Acupuncture and combined Cranio Sacral treatments. With 2020 closures she launched yogabarnonline.com.

She aligns her passion for Traditional Chinese Medicine, self-healing, women’s empowerment, spirituality and living with vitality across all facets of her life and she can’t wait to practice yoga, meet, and treat you in Your Reset Retreat.

Contact Nicola

Sharni Quinn

Sharni Quinn – or ‘Shiny Queen’ as she’s affectionately known in Bali – is an international Hatha, Mandala Vinyasa and Yin Yoga teacher; InnerLifeSkills Coach; published author; motivational speaker, and wellness business entrepreneur.

With a passion for Yoga, Sharni’s taught over 6 500 Yoga classes since 2007; launched Cape Town Yoga Experiences; plus founded and successfully sold Follow the Sun – a Women’s Wellness company. She was the Yoga expert for Natural Medicine World; created successful Corporate Wellness Programs; wrote and self-published her book ‘Follow the Sun’; plus inspired hundreds of women worldwide through her coaching, retreats and ‘Living Yinly’ online program.

Now, she lives a simple life in Bali, teaching Yoga, running Retreats and offering her Life Coaching and Wellness Business Coaching services.

Sharni's Website
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Testimonials

“This trip has brought me back in tune with myself, given me time to unwind and do some introspection. You must only come to Bali with Sharni, who knows everyone and everything. On Sharni’s trips I always go home looking 10 years younger, and feeling fantastic! Long may that last.”

Jeanie  • 

“Wonderful! Life changing! I love how this trip has been really flexible according to our wants, desires & pace. We have been able to pack a lot in, but there has also been a lot of time to chill and relax. My highlights have been meeting new people, connecting with old friends, exploring new places and moving along more in my spiritual journey.”

Andi  •

“I think these trips are really important for anyone needing to reflect & ‘me’ time. It’s vital to come away to step out of the craziness of the real world. The biggest value for me was giving myself that time to be here with incredible girlfriends and sharing so much laughter.”

Karen •

Ready to join us for a trip of a lifetime?

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We will then be in touch to let you know further details.

Yes! Book me in

Frequently Asked Questions

If you are one of the 42 countries on the list, you now only require the VOA (VISA ON ARRIVAL), which is $35 USD, and you can get it at the airport before going through immigration.

If, however, your country is not on the list, you need to apply for the e-Visa BEFORE entering Bali. This visa is $300 USD, and you can get it within 2 weeks. If you need assistance with this visa, we can provide you with local visa agents who can help you.

The requirements and situation is changing regularly. Below is the latest update

  • Vaccinated

Either 2 Doses or 3 Doses ( Booster) are accepted – minimum 14 days before arrival to Bali. The 1 x COVID-19 vaccine, such as Johnson & Johnson, Sputnik V or Convidecia, are accepted

  • COVID-19 recovery – as of 6 April 2022 

If you have been confirmed positive for COVID-19 a maximum of 30 days before departure and you have been declared inactive in transmitting COVID-19, an exception is made from the obligation to show a COVID-19 vaccination card/certificate and a negative RT-PCR result before departure on condition that you agree to a PCR upon arrival and attach a doctor’s certificate or COVID-19 recovery certificate from the Government Hospital of the country of departure or the ministry that carries out government affairs in the health sector in the country of departure stating that the person concerned is no longer actively transmitting COVID-19; 

  • Exemption letter

Travelers with special health conditions or comorbid diseases that cause travelers to be unable to receive vaccines, may enter if they meet the following conditions:  that they must attach a doctor’s certificate (exemption letter) from the Government Hospital of the country of departure stating that the person concerned has not and/or cannot participate in the COVID-19 vaccination.

No! There is no more quarantine to get into Bali.

WHEN YOU LEAVE YOUR COUNTRY: To enter Bali, you do require a PCR test 48 hours before you fly. However, check with your airline if they require any additional tests or different number of hours. 

WHEN YOU ARRIVE IN BALI: As long as you have no COVID symptoms, you no longer need to get PCR tests on arrival. You will go through a Health Screening upon arrival at the airport, & those higher than 37.5 Celsius must undertake PCR test. But if you are healthy and well, you can enter Bali and enjoy your holiday!

WHEN YOU LEAVE BALI: We will be able to help you with PCR tests when you leave Bali. 

There is more admin to enter Bali now than before the pandemic, but the steps are simple. This is what you need to enter…

1) Nationality Passport which is valid and still valid for at least 6 months.

2) A return ticket or a one-way ticket to continue the journey to another country.

3) Make sure you have travel insurance that covers COVID – Suggestions from the Bali government are to take out this COVID insurance as well as your normal insurance. It costs IDR 500k for this extra insurance – https://www.jagawisata.com/COVID19

2) Download and complete the PeduliLindungi App BEFORE you leave

3) PCR test 48 hrs before departure flight.

4) Print out your visa (if you needed an e-Visa to enter), or get your VOA at the airport before you go through immigration – $35 USD

The Retreat starts at our first accommodation location in Ubud at 3pm on Saturday the 11th of June. You are welcome to book in from 2pm. It’s best if you fly in the day before so you can get a good night’s sleep before you join us. Alternatively, you can land on the morning of the 11th and we can arrange an airport pickup for you. Just make sure you land by latest 9am, because with new COVID application entry requirements you need to allow for any immigration delays. The drive to Ubud from the airport is approx. 1.5 hours. We want you to also have some settling in time before we all gather at 3pm. If jetlag is a consideration please take this into account based on your personal awareness on how you cope when transitioning from international travel.

The Retreat will finish at 12pm on Saturday the 18th, and we will be on one of the islands just off Bali. You will have a return boat ticket to Bali (already included in your Retreat package), which is an open ticket… so if you wish to stay a few more days on the island you are welcome to. Alternatively, you will be back in Sanur, Bali by the afternoon – latest 5pm Saturday 18 March (boats leave the island at 1pm, 3pm & 4pm). Sanur is a 30-45min taxi ride to the airport, so you could fly home that evening.

The prices quoted are for per person sharing. This means you can share a room with a friend or make a new friend with the roomy we allocate. Yes, you will be sharing a room, but you won’t be sharing a bed. All beds are separate twin.

  • Early Bird price for sharing – $4,397 AUD pp
  • Late Bird price for sharing – $4,797 AUD pp

However, if you wish for more privacy, you can book your own room. You will then be paying a single supplement (additional charge) to have your own space.

  • Early Bird price for single room – $5,581 AUD total price for the full Retreat
  • Late Bird price for single room – $5,981 AUD pp total price for the full Retreat
     

 

Yoga is planned for each morning, except for the morning we will be travelling to the island and when we will go snorkelling (better weather conditions in the morning). However, on those days, we will plan an afternoon session. We are only offering ONE yoga session per day because the rest of the day there will be a range of group workshops, we will be doing cultural excursions, allowing for free – personal ‘you’ time for healing sessions, introspection and meditation. However, if you want more yoga, we will point you in the direction of the close by yoga studios where you can co-ordinate additional studio classes.

You can be a beginner at yoga or a more advanced practitioner.  Sharni and Nicola are both accredited yoga teachers and with an intimate group practicing in a private shala all yoga classes can be moderated appropriately to suit everyone’s needs. This is the beauty of attending private retreat daily yoga, it is focused on mindful breath, slow flow movement, therapeutics and the uplift of the spirit. Advanced practitioners will also be challenged and encouraged to find the yin within the yang.

The daily schedule outline looks something like this

  • 6-8am – Morning quiet / meditation / sleep in time
  • 8am – Yoga class in our own private shala
  • 9:30am – breakfast
  • 11am – 1pm – Workshops & healing sessions
  • 1pm – lunch
  • 2-5pm – Afternoon excursion / healing session / relaxation time
  • 6pm – Dinner
  • 9pm – Head to bed / reading / relaxation time

We suggest you take out COVID insurance so that if anything happens concerning your trip, you are covered. However, we offer a full refund of your trip if you cancel up to 24hrs before (based on PCR testing being positive or equivalent implications), minus a $300 AUD admin and booking fee. This refund will then be paid back within 6 months of your booking. Or you can transfer your booking to a Retreat date later in the year.

A $2,000 AUD deposit secures your place on the Retreat. Without this payment, we cannot guarantee your spot. The balance will need to be paid one month before the Retreat start date.