Using creative expression and specialised processes to unlock what words alone can’t reach, helping you process emotions and find clarity.

(Available online or in person)

What is Arts Therapy?

No, it’s not just painting on canvases – and you don’t need to be an “artist” to benefit. Arts Therapy is a form of psychotherapy that uses creative expression – like visual art, movement, drama, and imagination – as a pathway for healing and self-discovery.

Sometimes words alone aren’t enough. Arts Therapy gives you a way to explore feelings, experiences, and parts of yourself that may be hard to express verbally. Through creative processes, you can find clarity, release, and new perspectives in a safe, supportive environment.

Arts Therapy can help you:

• Express feelings and release past traumas that are difficult to verbalise
• Build positive boundaries and learn to regulate your emotions
• Create a sense of balance and freedom in your life
• Relieve stress and anxiety through emotional release
• Develop self-esteem, self-compassion, and a stronger sense of identity
• Define your values and beliefs so you can live with more intention
• Trust your intuition and attract more positive experiences

Every session is guided, but never forced. We focus on what’s present for you in the moment, exploring themes as they arise. You’ll be supported to follow your creative process at your own pace – whether that’s through imagery, movement, or simply making marks on a page.

Arts Therapy is whole-brain psychotherapy: a way of working with both mind and body, for when words are not enough.

Release emotional blocks and restore balance to your body’s natural energy, so you feel calmer, lighter, and more centred.

Reiki Training and Energy Healing Sessions

(Available remote or in person)

If you’re struggling with anxiety, sleep issues, confusion, physical pain, or emotional blocks, Reiki and energy healing can help you find relief and clarity. Each session is guided by your unique energy, uncovering what your soul most needs in that moment — whether that’s release, direction, or deep rest.

Energy healing supports you to:

• Calm your nervous system and ease anxiety
• Sleep more peacefully and wake with clarity
• Release pain and tension stored in the body
• Dissolve emotional barriers and restore balance
• Reconnect with your inner strength and self-expression

Every client’s experience is different, because your energy leads the way. My role is to hold space, channel guidance, and support your body, mind, and spirit to return to harmony.

What to Expect

In a session, I work gently with your energy and the divine source to help you:

• Release old blockages and limiting patterns
• Restore grounding and energetic balance
• Reconnect with your inner child, higher self, and ancestral support
• Receive intuitive messages that guide your next steps

Sessions often bring a sense of lightness, clarity, and emotional freedom — as though a weight has been lifted.

Experience deep relaxation and nervous system support through gentle touch with essential oils, easing stress and restoring harmony.

AromaTouch Bodywork

(In-person only)

If you’re feeling stressed, run down, or carrying tension in your body, AromaTouch offers a deeply nurturing way to restore balance. Using pure, therapeutic-grade essential oils, this gentle technique calms the nervous system, boosts immunity, and leaves you feeling grounded and renewed.

What to Expect

Your session takes place in a serene, quiet environment. You’ll lie comfortably on a massage table while a sequence of eight carefully chosen oils is applied along your spine, back, and feet. The combination of soothing touch and aromatic oils works to:

• Melt away stress and emotional tension
• Relieve muscle discomfort and encourage flexibility
• Support immunity and overall vitality
• Restore emotional balance and inner calm
• Improve circulation and energy flow

Many people describe AromaTouch as a reset for the mind, body, and spirit — a gentle yet powerful way to feel lighter, clearer, and more at ease.

Why It Helps

AromaTouch doesn’t just relax you in the moment. By supporting your body’s nervous, immune, and lymphatic systems, it helps you build resilience and return to a natural state of balance. It has also been found to ease discomfort from viral after-effects, such as Ross River, while promoting long-term wellbeing.

✨ Give yourself permission to pause and restore. Book your AromaTouch session today and experience the healing power of touch and scent.

Disclaimer: AromaTouch is a complementary therapy and not a substitute for medical treatment. Please consult your healthcare provider if you have any health concerns before booking.