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If you want to go fast go alone, if you want to go far go together.

Cultivate a culture of self-care and creativity and add psychosomatic and arts therapy tools to your practice.

Personal and professional development workshops and online courses can cover leadership, team-building and workplace wellness, to focus on a particular mental health concern, or explore areas such as goal-setting and improving self-esteem, increasing connection, innovation and vulnerability.

Workshops and online courses are perfect for community organisations, businesses, or anyone wishing to cultivate a culture of self-care and creativity.

If you are looking on behalf of an organisation, school or community group I can offer therapeutic support in group settings over 4 to 8 weeks. Sessions can focus on a particular mental health concern, or explore themes specific to the cohort.

Participants journey and process together. All groups are age and developmentally-appropriate, culturally sensitive, trauma-informed, and inclusive. 

Creative and Expressive Arts Therapy engages the whole brain and allows for the integration of cognitive, feeling and sensory processes.

workshops & courses

Wondering how to feel right now and looking for clarity?

A creative online anxiety support series, assisting you over three sessions to build control, motivation, and direction in uncertain times.

It’s been a season marked by chaos, confusion, and fear. As these times are a first for many, you may be wondering what’s next. You’ve just got a handle of this time in limbo and now things are starting to move and change into something we still have no certainty around.

  • Finding yourself slipping into familiar destructive patterns in an effort to cope?
  • Feeling emotionally drained to even start thinking or planning ahead?
  • Are you experiencing intense highs along with the lows?

Whatever your situation, you’re not in this alone.

This is why Culture Coach and Caris Pepper are positively bursting to guide you to the gift of awareness, inspiration, and community as you navigate these turbulent waters.

LONG WEEKEND RETREAT – Three x 1 Hour Online Group Sessions

9am – 10am GMT+8 | 10am – 11am GMT+10

Session 1: Building a Plan
Session 2: Navigating a Loss of Certainty
Session 3: Finding Purpose

We bring a heart centred approach; imparting simple tools to assist you to keep yourself afloat and navigate unfamiliar times.

Book Here

Short Workshops (3-4 sessions)

  • Managing uncertainty
  • Art with Insight
  • Emotional Anatomy for therapists
  • Routine – Routine evokes the warrior within. Self discipline is the tool to uncover self awareness and identity
  • Bodies are boundaries – become more self aware of your body
  • Deepening Spiritual Connection
  • Enjoying Fun, Creativity & Play
  • Unleashing the Power of Sisterhood
  • Manifesting with Feminine Power
  • Rite’s of Passage

Longer Workshops (8 weeks)

  • Grounding and Self-Care – the power of routine
  • Minimalism 
  • The Yamas
  • Radical Sharing – communication


  • Rites of Passage
  • Women’s Circles
  • Moon Rituals
  • Meditation
  • Emotional Release
  • Sound Healing


Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change. 

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia