If you want to go fast go alone, if you want to go far go together.

Cultivate a culture of self-care and creativity and add psychosomatic and arts therapy tools to your practice.

Personal and professional development workshops and online courses can cover leadership, team-building and workplace wellness, to focus on a particular mental health concern, or explore areas such as goal-setting and improving self-esteem, increasing connection, innovation and vulnerability.

Workshops and online courses are perfect for community organisations, businesses, or anyone wishing to cultivate a culture of self-care and creativity.

If you are looking on behalf of an organisation, school or community group I can offer therapeutic support in group settings over 4 to 8 weeks. Sessions can focus on a particular mental health concern, or explore themes specific to the cohort.

Participants journey and process together. All groups are age and developmentally-appropriate, culturally sensitive, trauma-informed, and inclusive. 

Creative and Expressive Arts Therapy engages the whole brain and allows for the integration of cognitive, feeling and sensory processes.

workshops & courses

Wondering how to feel right now and looking for clarity?

A creative online anxiety support series, assisting you over three sessions to build control, motivation, and direction in uncertain times.

It’s been a season marked by chaos, confusion, and fear. As these times are a first for many, you may be wondering what’s next. You’ve just got a handle of this time in limbo and now things are starting to move and change into something we still have no certainty around.

  • Finding yourself slipping into familiar destructive patterns in an effort to cope?
  • Feeling emotionally drained to even start thinking or planning ahead?
  • Are you experiencing intense highs along with the lows?

Whatever your situation, you’re not in this alone.

This is why Culture Coach and Caris Pepper are positively bursting to guide you to the gift of awareness, inspiration, and community as you navigate these turbulent waters.

LONG WEEKEND RETREAT – Three x 1 Hour Online Group Sessions

9am – 10am GMT+8 | 10am – 11am GMT+10

Session 1: Building a Plan
Session 2: Navigating a Loss of Certainty
Session 3: Finding Purpose

We bring a heart centred approach; imparting simple tools to assist you to keep yourself afloat and navigate unfamiliar times.

Book Here

Evoke your desires and connect to your creative power

Harness your creativity, connect to yourself, and discover your passions and purpose.


Embrace your identity & embody your intuitive gifts

Uncover the mask, connect deeply and develop courage to share who you are.


Evolve your work and life into the creation of your dreams

Create your life. Let go of what’s been keeping you small and be empowered to transition into the next version of you. 

Evoke and connect to your creative power

You are ready! Ready to awaken your creative soul to uncover your desires, experience self care, joy, and pleasure?

Harness your creativity, be connected to yourself, land and country, and discover your passions.

Are you stuck in a story? Experience creativity with ease so that you can feel energised and confident in your decisions; understanding that serving yourself uplifts others around you so that you can effortlessly share your gifts with the world. 

I help you realise your potential so that you can be your true-self; by digging deep, witnessing, and being an example in order to validate your own powers.

Guiding you go through your process of creating, I help you get unstuck by looking into what is holding you back from creating and doing work you feel called to do.

It has nothing to do with what you want to create or whether you to paint, write or build. It’s gentle encouragement and an understanding of how a creative process works.

This is for you if:

  • You’re desiring to feel more creative and more connected to yourself.
  • Your expectations of yourself are so high and unrealistic that it’s too much to take on, so you don’t create.
  • Maybe your problem is that you don’t get started in the first place.
  • You’re not sure what your gifts are or how to express and share them.
  • You know something more but feeling clueless and not sure how to start exploring that.
  • You do not self care or have energy or motivation to start with self.
  • You are a pleaser who struggles with moderation in giving (boundaries and assertiveness). – Debilitating selflessness
  • You have not found a strong sense of self – love, empowerment, courage.
  • You feel guilty or underserving of pleasure or fulfilling your true desires.
  • You expereince crippling self criticism and negative thoughts about the self.
  • You feel lost/ stuck/ unfulfilled. – Uncertain about the future
  • Experience panic attacks – anxiety


Spark your creativity – help you to develop your artistic and humanistic talents. 
Awaken your soul to experience hope and courage to share who you are.

EXPLORING your creativity

Connect to your creativity and power – See your gifts and discover passions.
Discovering your purpose and calling.

SHIFTING behaviours and patterns

Path to self care to effortlessly share your gifts with the world.
Stillness and deeper connection and meaning to life.


Embrace your identity and embody your intuitive abilities

Say YES to connecting deeply and experiencing courage to share who you are.

Do you long for self-acceptance, belonging, and to connect deeply to experience courage to share who you are?

Listen to the deep feeling inside of you that has been trying to get your attention for so long and awaken your soul to connect deeply with nature, country and your internal culture. 

It is my purpose to show you that there are infinite ways to express yourself, validating that it’s safe to be authentic and different. 

This is for you if:

  • You’re ready for a life where you are so connected to your intuition, to your gifts, to your magic and your divinity that you can fully surrender to the path you’re on, go after the life of your deepest desires and attract the most loving partnerships.
  • You’re wanting to increase your confidence and self awareness.
  • You want to experience the freedom of being your true authentic nature.
  • You feel like you’re constantly second guessing yourself, unsure of the life you’re living, of the decisions you’re making of where you’re going next?
  • You experiencing blocks in the form of pain or dis-ease that are affecting your daily living?
  • You want to discover more about yourself and who you are – your identity
  • You want to be empowered, self assured, and resilient.
  • You’re struggling with work/life balance or how things in your personal life are affecting your professional performance.
  • You have experienced bullying, segregation, an old trauma, or continued abuse.
  • You don’t feel right about where you are/ the relationship you are in.
  • You feel pain and grief from extreme loss of something/ someone
  • You want to feel confident to know your desires and ask for them in relationship.
  • Longing for friendships and sense of belonging. 

Your 3 – 6 months can look like:


Connect deeply with your body, spirit, space, and the essence of who you are. 
Strengthen connections to your body understand your relationship within place is important to living our true identity. 


Experience clarity and heightened awareness of your environment to make clear decisions.
Ready to be so tuned in to your intuitive power that you become more confident in your choices than ever, you make relationship and career choices with ease, you can trust and surrender to the path you’re on and know you’re doing the right thing.


Glow from the inside out, be connected to yourself, discover your passions, true essence, and embody your magic.
Effortlessly being authentically you and develop courage to be independent, understanding that you are enough (individuation).

Evolve your dreams into reality

Evolve your work and life into the creation of your dreams

Evolve into the next version of you. Live in freedom, empowerment, and authenticity to inspire the world.

There are many people who make a major career change at an older age and after many years in an industry they know very well.

Perhaps there is something new you wish to explore, maybe the new option is more lucrative, or perhaps the change represents a dream you have held for a long time.

You may be harbouring some ideal way of life that will require a major change. Is this wise? Yes, of course it is! If this is something you have a deep need to explore; if you have held onto this for a long time; it is something you have to do. Make no apologies going forward!

Allow yourself to open up and let go of what’s been keeping you small and be empowered to create your dream life and relationships.

I incorporate my years of experience in marketing consulting and small business setup, along with intuitive and therapeutic techniques to help guide you on a path of success and abundance.

Are you experiencing repeating problems or hitting your performance limits in particular areas like your purpose, career or finances, and can’t figure out why or how to breakthrough to greater results?

If you’re looking to map out your career path or are struggling with a decision around a career change, I can help you get clear on long-term goals and possible paths. We can work on options and evaluating potential positions. For those who need structure, and plans, accountability can be established.

*Sessions are incorporated with energy healings when necessary.

This is for you if:

  • You have deeper knowing that there is something more for you.
  • A knowing that you can experience a more pleasurable, soulful and aligned life?
  • You’re not sure where to start or how to take action on your goals and visions.
  • You put a lot of pressure on self to achieve now – leading to procrastination and lack of motivation as it’s overwhelming knowing where to start.
  • You’re continually revisiting the same ideas and goals without being able to take any action steps towards them.
  • In the transition of moving into your dream job or purpose.
  • You need an integration of business support and exploring your own blockages to the next step.
  • You have some doubts about how to make the transition or what to do next.
  • You want to feel empowered to go out into your life, crush your goals and chase your dreams.

Your 3 – 6 months can look like:


Courage to chase life long dreams


Feel energised and confident in your decisions, set clear goals and commitments


Manifesting a thriving & prosperous career

Short Workshops (3-4 sessions)

  • Managing uncertainty
  • Art with Insight
  • Emotional Anatomy for therapists
  • Routine – Routine evokes the warrior within. Self discipline is the tool to uncover self awareness and identity
  • Bodies are boundaries – become more self aware of your body
  • Deepening Spiritual Connection
  • Enjoying Fun, Creativity & Play
  • Unleashing the Power of Sisterhood
  • Manifesting with Feminine Power
  • Rite’s of Passage

Longer Workshops (8 weeks)

  • Grounding and Self-Care – the power of routine
  • Minimalism 
  • The Yamas
  • Radical Sharing – communication


  • Rites of Passage
  • Women’s Circles
  • Moon Rituals
  • Meditation
  • Sound Healing


  • Emotional Release

    Group sessions encompass sound making, embodiment and feeling into a true child-like state so that you can play and express yourself freely – releasing emotions. This technique is very grounding and can be likened to ecstatic dance.


Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change. 

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia