If you want to go fast go alone, if you want to go far go together.
Personal and professional development workshops can cover leadership, team-building and workplace wellness, to focus on a particular mental health concern, or explore areas such as goal-setting and improving self-esteem, increasing connection, innovation and vulnerability.
Workshops are perfect for individuals, schools, community organisations, businesses, or anyone wishing to cultivate a culture of self-care and creativity.
Participants journey and process together. All groups are age and developmentally-appropriate, culturally sensitive, trauma-informed, and inclusive. Creative and Expressive Arts Therapy engages the whole brain and allows for the integration of cognitive, feeling and sensory processes.VIEW CALENDAR Organise a Workshop
Group Workshops and Sessions (1-8 sessions)
- Rites of Passage
- Emotional Anatomy
- Care for the Carer
- Teenagers and Transition
- Art with Insight
- Enjoying Fun, Creativity & Play
- Unleashing the Power of Sisterhood
- Manifesting with Feminine Power
- Women’s Circles
- Moon Rituals
- Sound Healing
- Emotional Release
Group sessions encompass sound making, embodiment and feeling into a true child-like state so that you can play and express yourself freely – releasing emotions. This technique is very grounding and can be likened to ecstatic dance.