If you want to go fast go alone, if you want to go far go together.

Personal and professional development workshops can cover leadership, team-building and workplace wellness, to focus on a particular mental health concern, or explore areas such as goal-setting and improving self-esteem, increasing connection, innovation and vulnerability.

Workshops are perfect for individuals, schools, community organisations, businesses, or anyone wishing to cultivate a culture of self-care and creativity.

Participants journey and process together. All groups are age and developmentally-appropriate, culturally sensitive, trauma-informed, and inclusive. Creative and Expressive Arts Therapy engages the whole brain and allows for the integration of cognitive,  feeling and sensory processes.

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Group Workshops and Sessions (1-8 sessions)

  • Rites of Passage
  • Emotional Anatomy
  • Care for the Carer
  • Teenagers and Transition
  • Art with Insight
  • Enjoying Fun, Creativity & Play
  • Unleashing the Power of Sisterhood
  • Manifesting with Feminine Power
  • Women’s Circles
  • Moon Rituals
  • Meditation
  • Sound Healing
  • Emotional Release

    Group sessions encompass sound making, embodiment and feeling into a true child-like state so that you can play and express yourself freely – releasing emotions. This technique is very grounding and can be likened to ecstatic dance.


Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change. 

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia