Arts Therapy and
Holistic Counselling

WHAT IS CREATIVE ARTS THERAPY

No, it’s not all just painting on canvases! You also don’t need to be an “artist” to participate and reap the benefits. The Arts Therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being (ANZACATA). As a psychotherapy, arts therapy isn’t designed to “solve and diagnose” something, more to bring awareness and value to the ongoing relational process and what is present for the inquirer. Facilitators (Companions) are professionals who have extensive knowledge of, and are able to practice supportive and educational theories and techniques. Arts Therapy works with people of all ages, in a variety of settings.

MIECAT arts therapy paradigm orientates towards the acknowledgement of the present moment, the relationship between and the process which unfolds. As the inquirer you will be supported within that ever changing moment.

Together we explore what is coming up for you in that moment by representing these through creativity means. We explore deeper the themes and experiences that run through you. Art Therapy allows you the opportunity and space to address your emotional needs and internal feelings, which you may not always have the opportunity to do, may not be capable of doing verbally or physically, or are not commonly invited to do.

Art Therapy is about engaging with the materials available and communicating visually; a whole brain psychotherapy for when words are not enough.

Express feelings and release past traumas that may be difficult to verbalise
Create, safety, positive boundaries, see your triggers and regulate your emotions
Develop a routine for life balance and freedom
Freely express stress and anxiety (emotional release)
Co-create a journey of individuation
Embody a positive identity and embrace your intuition
Amplify self-esteem and self compassion
Define values and beliefs to help you gain a sense of what really matters to you, and how they affect your behaviour
Attracting success and positive experiences

Are you ready to believe and celebrate all that you are?
Let your soul express its longing beneath. With Creative Arts Therapy at the heart of the practice, sessions are an intuitive integration of a range of creative therapies dependent on your initial consult and the developing nature of your needs.

Book your FREE Clarity Call

1:1 Session

Get to the root of what you would like to transform. I strive to help individuals find empowerment in learning tools for self-advocacy and self-care through the power of creativity.

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Workshops

Within a safe therapeutic environment people have the opportunity to connect experiences with emotions, learn healthy communication skills, and develop tools for managing life’s challenges.

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12 Week Program

Are you seeking to transform your life, understand your body more, patterns and behaviours, or want to open up to authentic expression?

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Say YES to connecting deeply and experiencing courage to share who you are!

Are you struggling with:

Expanding and exploring your creativity
Anxiety
Sexual abuse and domestic violence
Teenager – Rites of Passage/ development
Behaviour awareness – respond don’t react
Suicide awareness and postvention, and self harm
Addiction and recovery
Personal development and wellbeing
Navigate transitions and changes
Intergenerational trauma
Separation
Parent – teenager, family relationships

This if for your if…

You want to believe and celebrate all that you are.
You want to have a deeper knowing and understanding of yourself.
You long to experience a life of authenticity and awareness.
Maybe it’s about time to confront old trauma, limiting beliefs, past conditioning & unhealthy behavioural patterns.
You are ready and value ongoing growth over quick fix solutions

Yes! This is for you – book in for an initial integrative session or FREE Clarity Call and we can discuss your needs, current situation, as well as your goals.

What you get:

Your program is designed in a way so that we can easily journey and excel no matter where you are at on the health, wellness, business or ‘woke’ scale. Sessions run over a 3 month or ongoing period for ultimate integration, investment in self, and transformation.

All my programs are a powerful combination of offerings to transform not only myself time again but also others. This combination includes psychotherapy, arts therapy, business mindset coaching, along with my personal experiences and holistic practices. Programs are tailored to your individual needs.

9 x 1:1 personalised sessions
Access to me via email
Weekly tasks / prompts / resources
Plus bonus gifts, surprises to support you on the journey!

Apply for 1:1 Program

Integrative Therapies for

Mind Body Soul

It is my purpose to be a channel of inspiration, show you that there are infinite ways to express yourself and validate that it’s safe to be authentic and different.

Energy Healing

1 Session | 3, 9, 12 Session Package

Energy Healing + Intuitive Guidance | AromaTherapy

Online and In-Person

Release physical and emotional pain, explore and integrate past lives, and unwind from stress into a state of balance and increased energy; working towards your preferred way of being and optimal health.

Knowledge and practices that have been passed down to me from traditional practitioners and elders in Japan and Australia, are incorporated to deliver an energetic breakthrough, rebalancing and guidance session. We work with the meridians of the body and the aura to promote grounding, removal of contracts, and balance. Also, understanding that the mind, body and soul are interconnected, I incorporate psychosomatic bodywork modalities and theories for a holistic approach to your situation.

I work with your energy and source to bring the body back to relieve pain, create balance, and deliver messages or confirmation of ideas that may be keeping you stuck.

This is for you if you are have been experiencing anxiety, sleep issues, confusion and are wanting to gain clarity on where you are at and want to head, are experiencing physical pain or emotional blocks.

I also work with CPTG grade essential oils in aromatherapy sessions “AromaTouch”. This method works to provide emotional relief and clearing, as well as supporting the physical functionality of the body. This application is especially relieving for viruses such as Ross River, physical pain and compromised or low immunity. AromaTouch and Energy Healing sessions can be interchangeable for when they are deemed most suitable in person.

Purchasing a package helps to gain trust to delve into deeper layers for healing.

Book your Energy healing Buy package deal

Hand in hand support with Caris Pepper Arts Therapy

Mediation

4 Session Relationship & Family Mediation

Mediation for family reunification, relationships and conflict resolution.

Are you separated or estranged from your family and want to reunite?

Have you had a disagreement or fight with a family member, spouse or colleague and want to make a mends to live, work or resume peaceful relations.

Are you serious and ready for forgiveness, reconnecting, strengthening or resolving your relationships? I prefer to work with people who are ready to take actionable steps towards change.

I’m here to support this meeting and facilitate fair communication of individual’s needs and wants.

Mediation is an objective space where both parties willingly come to meet/ reconnect (online or in-person) to agree on terms that you both feel are equal and fair. Knowing what you want out of the situation and need in terms of what feels fair is paramount to discern prior to the group meeting.

Sessions in this package are to be booked between 1 and maximum 2 weeks apart, spanning over a maximum of 4 weeks. This ensures commitment and also time for resolution.

Your mediation package involves 4 sessions:

1 x individual meeting with both parties – separately (60-minutes each)

1 x Mediation session (2 hrs)

1 x follow up session with both parties (60-minutes)

Apply for more information Book Mediation

Unlock Your Creativity

12 Week 1:1 Power Program

Unlock Your Creativity is designed to help you find & grow your passion into a side hustle, so you can finally make the leap into doing what you LOVE! I’m proof of this!

Uncover your creative gifts and abilities – see them and share them with the world.

Do you constantly think to yourself “I could do that” when looking at someone’s art or creative work?

Turn your “I could do that!” attitude into “I do this!” statement.

This is for you if…

You feel like it’s too late to start and what’s the point anyway.
You’re desiring to feel more creative and more connected to yourself.
Ready to turn your side hustle or passion into a profit?!
Your expectations of yourself are so high and unrealistic that it’s too much to take on, so you don’t create.
Maybe your problem is that you don’t get started in the first place.
You’re not sure what your gifts are or how to express and share them.

Benefits:

Find & grow your passion into a side hustle
Make the leap into doing what you LOVE!
Unblock your set backs and ideas that you can’t do it, and let’s do the work together to get you on track for creating and sharing.

What you get:

12 x 1:1 coaching sessions to dive deep into your mind + what’s getting in the way, and support you as you navigate all that you want to call in!

Access to me via email to get your questions answered and personalised support! A personal coach in your pocket, if you will!

Weekly tasks / prompts / resources to keep you focused and on-track with looking after yourself and your mind

Plus bonus gifts, surprises to support you on the journey!

Sign me up! find out more

Let’s Begin the Journey

Remembering that everybody is different, we look at your unique situation, and I help you find the answers only you have.

For this reason it is important to find the program that best suits you and your needs. Let’s get clear on your goals and discuss how we can work together to achieve your visions.

Get in contact today for a free 20mins consultation to ensure we are a good fit for each other.

Book your FREE Clarity Call

testimonials

Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change.

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia

Wow, what can I say. When I think of the state I was in when I first came to you, I was tired, exhausted, sick dam with a UTI and holding so much stuff in my body. This magical process with you has been so incredible. It has opened me up to my own inner sense of power, or knowledge, wisdom and has boosted my spiritual connection in the greatest of ways that will be with me forever.

I feel more vibrant and revitalised. than ever. I have more life force energy flowing through me, a beautiful new connection with my womb and with myself. You are so so magical and talented and I am in awe of your healing powers and your connection of who you are – the world needs more you and your magic and i’m so happy you’re doing it.

Thank you so much for EVERYTHING you have supported me with ~ I value your work, your knowledge, your care and your friendship so so much. Love you!

Sophie / UK

Make the commitment to invest in yourself today.

My commitment to you as an arts psychotherapist, energy healer and authentic expression coach is to provide you with accountability, understanding, tools and support. Transformation takes dedication, self-discipline, love and strength. I promise ‘doing the work’ by learning how to harness your creativity is rewarding beyond measure. If I can do it you can too!

1:1 Sessions

Arts Therapy and Holistic Counselling