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1:1 Sessions
Caris Pepper Integrative Therapies welcomes you for who you are and collaborates on your well being.
I offer a safe place of non-judgement and support for exploration, expression, validation, and manifestation in the form of wellness services available online, remotely, or in person. Here you are accepted, heard and understood.
If you are here, then you are ready!
I want to get to know more of myself. I am seeking to uncover my truth and realise my wants and needs. I am seeking to live authentically and am ready to move into awareness. I am willing to confront limiting beliefs, past conditioning & unhealthy behavioural patterns. I am seeking mentoring and coaching. I am ready to be inspired and supported to change. I value ongoing relational process over quick fix solutions. I value the co-construction of meanings – and know that I have to want and do the work. I resonate with the concept that the body, mind and soul are one.
No, it’s not all just painting on canvases! You also don’t need to be an “artist” to participate and reap the benefits. The Arts Therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being (ANZACATA). Facilitators are professionals who have extensive knowledge of, and are able to practice supportive and educational theories and techniques. Arts Therapy works with people of all ages, in a variety of settings.
Experiential & Creative Arts Therapy uses creative modes to address the emotional needs of participants and provide them with an outlet to express their internal feelings, which they may not be capable of doing verbally or physically or are not commonly invited to do.
MIECAT arts therapy paradigm orientates towards the acknowledgement of the present moment, the relationship between and the process which unfolds. As the inquirer you will be supported within that ever changing moment. Arts therapy isn’t designed to “solve and diagnose” something, more to bring awareness and value to the ongoing relational process and what is present for the inquirer.
Art Therapy is about engaging with the materials available and communicating visually; a whole brain psychotherapy for when words are not enough.
It is my purpose to show you that there are infinite ways to express yourself, validating that it’s safe to be authentic and different.
Let your soul express it’s longing beneath. With Creative Arts Therapy at the heart of the practice, sessions are an intuitive integration of a range of creative therapies dependent on your initial consult and the developing nature of your needs.
Private sessions are conducted using a variety of interventions including coaching, art therapy, evidence-based talk therapy modalities, intuitive techniques, psychosomatic therapies, and mental health psycho-education. I incorporate a holistic trauma-informed lens to my approach, allowing for meaningful processing and exploration in a safe and supportive environment.
I work with young people and adults.
What we can work on:
Relationships and mediation
Pain and injury
Sexual abuse and domestic violence
Teenager – Rites of Passage/ development
Suicide awareness and postvention
Addiction and recovery
Personal development and wellbeing
Communication, leadership and self belief
Support with cultural diversity and navigating the world
Are you ready to believe and celebrate all that you are, to create and forge a path of success and abundance?
My therapy and coaching programs are created to help guide you simply, lovingly and without overwhelm into stepping into the powerful & purposeful life you are here to live.
Remembering that everybody is different, I look at your unique situation and tailer a program to I help you find the answers only you have.
For this reason it is important to delve into what you need. Let’s get clear on your goals and discuss how we can work together to achieve your visions.
My package structure rewards you for your longterm commitment and investment in Self. Call me for more information on package and program structure, and your investment. (Payment plans available.)
Connecting Body + Mind
Release physical and emotional pain and unwind from stress into a state of balance and increased energy; working towards your preferred way of being and optimal health.
Understanding that the mind, body and soul are interconnected, I incorporate bodywork modalities and theories for a holistic approach to your situation.
These include aromatherapy, yoga, emotional release, spacial and meridian balance clearings and activations, emotional anatomy, and channelling, to support and guide you through your own self discovery and healing process.
I relied on this modality when I was deep in pain with Ross River Virus for three years, (bed ridden for one).
The oils work to activate and clear the meridians of the body when applied in a certain way. I hobbled into my sessions on crutches in debilitating and excruciating arthritic pain. Leaving relaxed and moving more fluidly without the aid of crutches. They also work to provide emotional relief and clearing, as well as supporting the physical functionality of the body.
The main purpose of the AromaTouch Technique is to apply CPTG essential oils for health and well-being benefits, and create connections on an emotional level.
Each essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined.
The AromaTouch Technique uses specific guidelines and instructions for both dosage and application that make it a safe and effective way to receive the full benefits of essential oils. The AromaTouch Technique is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit without the worry of overwhelming the body. – doTERRA
Reiki can be applied to this modality to involve an all round intuitive energy and touch session.
This session is a package inclusive of reiki energy balance and activation, intuitive visual reading.
Gain clarity on where you are at and want to head. Reiki works to balance energy meridians within the body and aura. Reiki promotes grounding and is great for pain relief, anxiety, and sleep issues.
Are you feeling disconnected from yourself and your body? Are you suffering from physical pain or illness, or feeling drained and tired?
Reading the body and its structure gives insight into beliefs and thoughts which govern our bodies. With a comprehensive and intimate assessment self awareness can be increased on where and how the body is responding and compensating for your feelings and thoughts. These can then be brought to reflection and attention for release and ultimately change.
Using the body as an access point, I guide you how to observe the body and its constitution, structure and kinesthetics to reveal psychosomatic meanings and values/ beliefs highlighted. These relate to what is happening for you at the time. Intuitive and psycho-educational techniques, are then used to support and guide you through your own healing to a preferred state of being.
Join me on a co-created journey to understand the root cause of issues that are affecting you from leading the life you want.
Increase your self awareness from further self inquiry and understanding of what your body is trying to communicate with you.
Emotional Anatomy Assessment
Session
Self Alignment
testimonials
Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.
Tess / Australia
Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.
Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence
Olivia / Belgium
Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change.
Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.
She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.
