Are you ready to believe and celebrate all that you are?
No, it’s not all just painting on canvases! You also don’t need to be an “artist” to participate and reap the benefits. The Arts Therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being (ANZACATA). As a psychotherapy, arts therapy isn’t designed to “solve and diagnose” something, more to bring awareness and value to the ongoing relational process and what is present for the inquirer. Facilitators (Companions) are professionals who have extensive knowledge of, and are able to practice supportive and educational theories and techniques. Arts Therapy works with people of all ages, in a variety of settings.
MIECAT arts therapy paradigm orientates towards the acknowledgement of the present moment, the relationship between and the process which unfolds. As the inquirer you will be supported within that ever changing moment.
Together we explore what is coming up for you in that moment by representing these through creativity means. We explore deeper the themes and experiences that run through you. Art Therapy allows you the opportunity and space to address your emotional needs and internal feelings, which you may not always have the opportunity to do, may not be capable of doing verbally or physically, or are not commonly invited to do.
Art Therapy is about engaging with the materials available and communicating visually; a whole brain psychotherapy for when words are not enough.
- Express feelings and release past traumas that may be difficult to verbalise
- Create, safety, positive boundaries, see your triggers and regulate your emotions
- Develop a routine for life balance and freedom
- Freely express stress and anxiety (emotional release)
- Co-create a journey of individuation
- Embody a positive identity and embrace your intuition
- Amplify self-esteem and self compassion
- Define values and beliefs to help you gain a sense of what really matters to you, and how they affect your behaviour
- Attracting success and positive experiences
It is my purpose to be a channel of inspiration, show you that there are infinite ways to express yourself and validate that it’s safe to be authentic and different.
How to work with me
Remembering that everybody is different, we look at your unique situation, and I help you find the answers only you have.
For this reason it is important to find the program that best suits you and your needs. Let’s get clear on your goals and discuss how we can work together to achieve your visions.Book your FREE Clarity Call
Make the commitment to reconnect to yourself today.
My commitment to you as an arts psychotherapist, energy healer and authentic expression coach is to provide you with accountability, understanding, tools and support. Transformation takes dedication, self-discipline, love and strength. I promise ‘doing the work’ by learning how to harness your creativity is rewarding beyond measure. If I can do it you can too!
Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.
Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.
Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence
Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change.
Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.
She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.