Caris Pepper Integrative Therapies welcomes you for who you are and collaborates on your wellbeing.

I offer a safe place of non-judgement and support for exploration, expression, release, validation, and manifestation. Here you are accepted, heard and understood.

1:1 Mind Body Soul Sessions

Join me to remember your true-self and gifts by believing and celebrating all that you are, and be supported to build and live the life you desire.

Feel accepted and belonging; knowing what your gifts are and being confident in sharing them with the world.

Rewrite your story; feel confident in your body and who you are as a unique individual. The ability to lead a life filled with magic and connected to your intuition.

Feel energised and confident in your decisions, transition successfully, set clear goals and commitments to manifesting a thriving & prosperous career.

It’s all possible – Let’s find your magic!

*All sessions are available online or in person

1:1 Sessions 1
1:1 Sessions 2
1:1 Sessions 3
Integrative Session

1:1 Integrative Sessions

Individual 1:1 Mind-Body-Soul Sessions are conducted using a variety of interventions including coaching, art therapy, evidence-based talk therapy modalities, intuitive techniques, psychosomatic therapies, and mental health psycho-education. I incorporate a trauma-informed lens to my approach, allowing for meaningful processing and exploration in a safe and supportive environment.

Sessions are available online, remotely, or in person.

Sessions are an intuitive integration of a range of therapies dependent on your initial consult and the developing nature of your needs.

  • Personal development and wellbeing
  • Support with cultural diversity and navigating the world
  • Navigate transitions and changes
  • Co-create a journey of individuation
  • Embody a positive identity and embrace your intuition
  • Manage grief and loss
  • Amplify self-esteem and self compassion
  • Express feelings and release past traumas that may be difficult to verbalise
  • Explore the values and beliefs system and how that effects your behaviour
  • Create positive boundaries, see your triggers and regulate your emotions
  • Develop a routine for life balance and freedom
  • Freely express stress and anxiety
  • Define values and beliefs to help you gain a sense of what really matters to you

If you wish to work purely with arts therapy or emotional anatomy, therapy techniques can be selected dependant on your personal preference. 

Sessions

1:1 Session

$160.00 60 minutes
$440.00
Book Your Free Clarity Call 30 minutes
Arts Therapy

Arts Therapy | Psychotherapy

No, it’s not all just painting on canvases! You also don’t need to be an “artist” to participate and reap the benefits. The Arts Therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being (ANZACATA).  Facilitators are professionals who have extensive knowledge of, and are able to practice supportive and educational theories and techniques. Arts Therapy works with people of all ages, in a variety of settings.

Experiential & Creative Arts Therapy uses creative modes to address the emotional needs of participants and provide them with an outlet to express their internal feelings, which they may not be capable of doing verbally or physically or are not commonly invited to do.

MIECAT arts therapy paradigm orientates towards the acknowledgement of the present moment, the relationship between and the process which unfolds.  As the inquirer you will be supported within that ever changing moment. Arts therapy isn’t designed to “solve and diagnose” something, more to bring awareness and value to the ongoing relational process and what is present for the inquirer. 

Sessions

Arts Therapy

$160.00 60 minutes
$440.00
Emotional Anatomy + Self Alignment

Emotional Anatomy Assessment + Self Alignment

Join me on a co-created journey to understand the root cause of issues that are affecting you from leading the life you want. 

Experience increased awareness and learn to understand what your body is trying to communicate with you.

Reading the body and its structure gives insight into beliefs and thoughts which govern our bodies. With a comprehensive and intimate assessment self awareness can be increased on where and how the body is responding and compensating for your feelings and thoughts. These can then be brought to reflection and attention for release and ultimately change. 

I guide you how to observe the body and its constitution, structure and kinesthetics to reveal psychosomatic meanings and values/ beliefs highlighted. These relate to what is happening for you at the time. Intuitive and psycho-educational techniques, are then used to support and guide you through your own healing to a preferred state of being.

Emotional Anatomy is only available as a three part package over 6 weeks to maximise development, release and integration.

  • Emotional Anatomy Assessment
  • Homework and Therapy Session
  • Self Alignment
Book Your Free Clarity Call 30 minutes

Programs

My sessions & programs have been created to help guide you simply, lovingly and without overwhelm into stepping into the powerful & purposeful life you are here to live.

Remembering that everybody is different, I look at your unique situation and tailer a program to I help you find the answers only you have.

For this reason it is important to find the program that best suits you and your needs. Let’s get clear on your goals and discuss how we can work together to achieve your visions.

Book Your FREE Clarity Call
EVOKE

Evoke and connect to your creative power

You are ready! Ready to awaken your creative soul to uncover your desires, experience self care, joy, and pleasure?

Harness your creativity, be connected to yourself, land and country, and discover your passions.

Are you stuck in a story? Experience creativity with ease so that you can feel energised and confident in your decisions; understanding that serving yourself uplifts others around you so that you can effortlessly share your gifts with the world. 

I help you realise your potential so that you can be your true-self; by digging deep, witnessing, and being an example in order to validate your own powers.

Guiding you go through your process of creating, I help you get unstuck by looking into what is holding you back from creating and doing work you feel called to do.

It has nothing to do with what you want to create or whether you to paint, write or build. It’s gentle encouragement and an understanding of how a creative process works.


This is for you if:

  • You’re desiring to feel more creative and more connected to yourself.
  • Your expectations of yourself are so high and unrealistic that it’s too much to take on, so you don’t create.
  • Maybe your problem is that you don’t get started in the first place.
  • You’re not sure what your gifts are or how to express and share them.
  • You know something more but feeling clueless and not sure how to start exploring that.
  • You do not self care or have energy or motivation to start with self.
  • You are a pleaser who struggles with moderation in giving (boundaries and assertiveness). – Debilitating selflessness
  • You have not found a strong sense of self – love, empowerment, courage.
  • You feel guilty or underserving of pleasure or fulfilling your true desires.
  • You expereince crippling self criticism and negative thoughts about the self.
  • You feel lost/ stuck/ unfulfilled. – Uncertain about the future
  • Experience panic attacks – anxiety

Your 3 – 6 months can look like:

UNDERSTANDING the self 

Spark your creativity – help you to develop your artistic and humanistic talents. 
Awaken your soul to experience hope and courage to share who you are.

EXPLORING your creativity

Connect to your creativity and power – See your gifts and discover passions.
Discovering your purpose and calling.

SHIFTING behaviours and patterns

Path to self care to effortlessly share your gifts with the world.
Stillness and deeper connection and meaning to life.

Book Your Free Clarity Call 30 minutes
EMBRACE

 

Embrace your identity and embody your intuitive abilities

Say YES to connecting deeply and experiencing courage to share who you are.

Do you long for self-acceptance, belonging, and to connect deeply to experience courage to share who you are?

Listen to the deep feeling inside of you that has been trying to get your attention for so long and awaken your soul to connect deeply with nature, country and your internal culture. 

It is my purpose to show you that there are infinite ways to express yourself, validating that it’s safe to be authentic and different. 


This is for you if:

  • You’re ready for a life where you are so connected to your intuition, to your gifts, to your magic and your divinity that you can fully surrender to the path you’re on, go after the life of your deepest desires and attract the most loving partnerships.
  • You’re wanting to increase your confidence and self awareness.
  • You want to experience the freedom of being your true authentic nature.
  • You feel like you’re constantly second guessing yourself, unsure of the life you’re living, of the decisions you’re making of where you’re going next?
  • You experiencing blocks in the form of pain or dis-ease that are affecting your daily living?
  • You want to discover more about yourself and who you are – your identity
  • You want to be empowered, self assured, and resilient.
  • You’re struggling with work/life balance or how things in your personal life are affecting your professional performance.
  • You have experienced bullying, segregation, an old trauma, or continued abuse.
  • You don’t feel right about where you are/ the relationship you are in.
  • You feel pain and grief from extreme loss of something/ someone
  • You want to feel confident to know your desires and ask for them in relationship.
  • Longing for friendships and sense of belonging. 

Your 3 – 6 months can look like:

EMBODIMENT

Connect deeply with your body, spirit, space, and the essence of who you are. 
Strengthen connections to your body understand your relationship within place is important to living our true identity. 

AWARENESS and INTUITION

Experience clarity and heightened awareness of your environment to make clear decisions.
Ready to be so tuned in to your intuitive power that you become more confident in your choices than ever, you make relationship and career choices with ease, you can trust and surrender to the path you’re on and know you’re doing the right thing.

COMMUNICATION and MANIFESTATION

Glow from the inside out, be connected to yourself, discover your passions, true essence, and embody your magic.
Effortlessly being authentically you and develop courage to be independent, understanding that you are enough (individuation).

Book Your Free Clarity Call 30 minutes
EVOLVE

Evolve your dreams into reality

Evolve your work and life into the creation of your dreams

Evolve into the next version of you. Live in freedom, empowerment, and authenticity to inspire the world.

There are many people who make a major career change at an older age and after many years in an industry they know very well.

Perhaps there is something new you wish to explore, maybe the new option is more lucrative, or perhaps the change represents a dream you have held for a long time.

You may be harbouring some ideal way of life that will require a major change. Is this wise? Yes, of course it is! If this is something you have a deep need to explore; if you have held onto this for a long time; it is something you have to do. Make no apologies going forward!

Allow yourself to open up and let go of what’s been keeping you small and be empowered to create your dream life and relationships.

I help guide you on a path of success and abundance by helping you believe and celebrate all that you are, so you can bring you visions to life.

Are you experiencing repeating problems or hitting your performance limits in particular areas like your purpose, career or finances, and can’t figure out why or how to breakthrough to greater results?

If you’re looking to map out your career path or are struggling with a decision around a career change, I can help you get clear on long-term goals and possible paths. We can work on options and evaluating potential positions. For those who need structure, and plans, accountability can be established.

*Sessions are incorporated with energy healings when necessary.


This is for you if:

  • You have deeper knowing that there is something more for you.
  • A knowing that you can experience a more pleasurable, soulful and aligned life?
  • You’re not sure where to start or how to take action on your goals and visions.
  • You put a lot of pressure on self to achieve now – leading to procrastination and lack of motivation as it’s overwhelming knowing where to start.
  • You’re continually revisiting the same ideas and goals without being able to take any action steps towards them.
  • In the transition of moving into your dream job or purpose.
  • You have some doubts about how to make the transition or what to do next.
  • You want to feel empowered to go out into your life, crush your goals and chase your dreams.

Your 3 – 6 months can look like:

MINDSET and BRANDING

Courage to chase life long dreams

SIGNATURE OFFER

Feel energised and confident in your decisions, set clear goals and commitments

MONEY MINDSET

Manifesting a thriving & prosperous career

Book Your Free Clarity Call 30 minutes

Sessions

Express Biz

$80.00 60 minutes

I am ready for change

I want to get to know more of myself.
I am seeking to uncover my truth and realise my wants and needs.
I am seeking to live authentically and am ready to move into awareness.
I am willing to confront limiting beliefs, past conditioning & unhealthy behavioural patterns.
I am seeking mentoring and coaching.
I am ready to be inspired and supported to change.
I value ongoing relational process over quick fix solutions.
I value the co-construction of meanings – and know that I have to want and do the work. 
I resonate with the concept that the body, mind and soul are one.

Book a FREE Clarity Call Today

1:1 Intuitive body + energy Work

Release physical and emotional pain and unwind from stress into a state of balance and increased energy; working towards grounding and optimal health.

Are you feeling disconnected from yourself and your body? Are you suffering from physical pain or illness, or feeling drained and tired? 

Improve your physical and mental wellbeing and capacity by increasing your self awareness from understanding what your body is trying to communicate with you.

I use group and individual body work, energy healing and intuitive techniques to support and guide you through your own healing process. Using tools such as chakra, meridian balance clearings and activations, channelling, yin yoga, emotional release, kinesthetics, and AromaTouch to work towards your preferred way of being.

Face Reading

Personality Face Reading

AUD$40

Do you often like to be photographed from a certain side or angle?
When you look in the mirror, have you ever noticed the asymmetry of your face?

‘Being witnessed’ is one of the most healing and empowering ways to connect to your self and your essence.

Receive an in depth Face Analysis to understand and uncover the psycho-emotional meaning behind the physical shape and form of your face. You will gain deep insight about how you face the world and the masks that you wear.

Your unique reading will include the psycho-emotional meaning behind your:

  • overall face shape
  • most prominent feature
  • individual features
  • relationship of features to chakra anatomy
  • masculine and feminine qualities
  • gifts and challenges

You will need to photograph the front and side of your face. You will receive your written analysis via email within 7 business days from purchase and receival of your photos.​

Book Appointment
AromaTouch

AromaTouch

1hr | AUD$80

The main purpose of the AromaTouch Technique is to apply CPTG essential oils for health and well-being benefits, and create connections on an emotional level.

Each essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined.

The AromaTouch Technique uses specific guidelines and instructions for both dosage and application that make it a safe and effective way to receive the full benefits of essential oils. The AromaTouch Technique is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit without the worry of overwhelming the body. – doTERRA

Reiki can be applied to this modality to involve an all round intuitive energy and touch session. 

AROMATOUCH ESSENTIAL OILS

Reiki

Reiki

1hr | AUD$80
Distance healing AUD$30

Reiki is a Japanese technique which is a non-invasive, gentle, yet powerful method of healing. Reiki energy, (often described as “universal life energy” or “spiritual energy”) is accessed by the practitioner during a hands-on treatment. It enhances the body’s natural healing ability and promotes stress relief, relaxation and wellbeing.

Release physical and emotional pain through Reiki. Unwind from stress into a state of balance and optimal health.

Sessions are available via distance healing (prices differ) or in-person

Yin Yoga

Yin Yoga

1hr | AUD$80

Private Session

Yin is all about letting go – the opposite of what we normally do, in movement and in life! You’ll stretch deeply into your nooks and crannies and hold poses for a space usually between 3-5 minutes.

Enjoy and sink into a land-based Yin Yoga session of one hour to hydrate your joints, switch off your mind, and relax your body.

Connect to your feminine aspect and balance meridians and chakras with an ultra blissful session.  As we get deep into the fascia, emotions and or thoughts can be released – your practice will be whatever you make it.

࿊ Grounding & softening
࿊ Opening & spacious
࿊ Provocative & moving- reflection through breath and music

As a registered yoga teacher, I am able to develop programs that meld physical and emotional wellbeing, with movements specifically-designed for mental health and grounding. Both yoga and mindfulness are offered in individual therapy or group sessions, and provide an invaluable tool in managing stress and regulating emotion.

I also incorporate Yoga and Mindfulness as elements in therapeutic groups and individual sessions, or when working with young children or teens. Or they can be run as sessions on their own. As a registered yoga teacher with vast experience in mental health and community development settings, I am able to develop programs that meld physical and emotional wellbeing with movements specifically-designed for mental health and grounding.  

Emotional Release Session

Emotional Release Session

1hr

Group Sessions Coming Soon

Group sessions encompass sound making, embodiment and feeling into a true child-like state so that you can play and express yourself freely – releasing emotions. This technique is very grounding and can be likened to ecstatic dance.

 

1:1 Sessions 17
FREE Clarity Call

Energetic and intuitive healing sessions

I am suffering from unresolved health issues and want to flourish.
I want to get to know more of myself.
I am seeking to uncover my truth and realise my wants and needs.
I am seeking to live authentically and am ready to move into awareness.
I am willing to confront limiting beliefs, past conditioning & unhealthy behavioural patterns.
I resonate with the concept that the body, mind and soul are one.

testimonials

Caris helps people believe and celebrate all that they are. She puts them on a path of success and abundance.

Tess / Australia

Caris is an incredible listener who holds space in such a gentle, empathic and intuitive way. She is truly a gifted healer and intuitive that uses her wide range of knowledge and expertise to help suit your specific needs to best aid you on your journey.

Caris also isn’t afraid to go to the root of things and hold space for deeper emotions to arise, all the time while holding your hand through her skilled and gentle presence

Olivia / Belgium

Caris awakens people to themselves, allowing us to pay attention to the things we forgot. She helped me remember and that there are countless possibilities for change. 

Caris sees things in people and shows them themselves. Caris showed me how I can look after and respect myself and proved to me that I can.

She showed me that life doesn’t just happen and I can’t play the victim any longer. I have the ability to take control of my life and take responsibility.

Grace / Indonesia