Journalling

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience [...]

Mapping Emotional Experiences

The only impossible journey is the one you never begin” Antony Robbins Mapping is an [...]

Goal Setting

Sticking to your goals is one of the greatest assurances that you will eventually succeed [...]

Where do I feel?

The mind’s first step to self awareness must be through the body. George Sheehan Emotions [...]

Theme Building

What we call obstacles are really the way the world and our entire experience teach [...]

Meditation – Accepting your shadow

Shadow work is an important aspect of healing and is very deep work. Doing this [...]

Dealing with Pain: A Personal Journey

Individuation through creativity and my journey to arts therapy. I saw I had a disorganised [...]

Shadow Work: Healing Trauma

Instead of taking the painkiller for the stone in your shoe; let’s take the shoe [...]

Psychosomatics – Bodily Symptoms and What They are Trying to Tell Us

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Self Acceptance and Physical Manifestations

Repression of emotions of course manifests in physical form yippee!! the body tries to bring [...]